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Relaxation techniques
Translation relaxation techniques into russian
relaxation techniques
She practices relaxation techniques to manage her stress.
Она использует методы релаксации, чтобы справиться со стрессом.
Definitions
Methods or practices used to reduce stress and promote a state of calmness and well-being, often involving physical, mental, or emotional exercises such as deep breathing, meditation, yoga, or progressive muscle relaxation.